Love, Natalie
Today’s post is going to be short and sweet! I wanted to give you a video inspiration for understanding what limits truly are, and how you can continuously push them further and further out. One of the absolute best videos to illustrate what I’m talking about is from Casey Neistat, an accomplished videographer-turned-YouTube-vlogger...
As a woman who has dedicated her life and lifestyle to organics, I’m always thinking about how I’m nourishing my body. Normally, my mind immediately goes to meals - what I’m physically fueling my body with. But today I want to talk a little bit about we can all better nourish our soul. It may sound trite or obvious, but conscious consumption is an essential part of living a more balanced and inspired life.
But consumption comes in many forms: media, emotional energy, mealtime, the gym, etc. Being aware of how these different areas can affect our lives is essential in creating healthier habits...
Stress comes in many forms - from work to parenting, to chronic disease, to political and social uncertainty. (Sound familiar?) And while we tend to associate stress with negative situations, some stress is even derived from positive experiences - hello, skydiving!
Since we’re heading into the summer months, I wanted to write about something that’s very close to my heart: healthy sun protection! Yes, we do sell a natural sunscreen (which you can buy here!), but there are more ways to help yourself achieve that irresistible sunkissed look without sacrificing your skin’s health...
Today’s post is going to focus on something very near and dear to my heart: feeding my King Charles Cavelier, Oliver a healthy diet. When we rescued Ollie, he was loved, but not in the greatest shape health-wise. His mouth, especially, was in poor shape. After a lot of vet visits and some serious dental work, Oliver was left with only a few teeth remaining.
As such, we couldn’t feed him any sort of hard, dry kibble. And honestly? I wouldn’t want to. So with that in mind, I decided to look at the healthiest way I could feed my little fur baby...
As a way to send-off our chakra series, I thought it would be a bit of fun to end on a functional note. I've covered all seven of your primary chakras, while giving you a brief glimpse into their functions, manifestations, blockages, and related exercises. But one thing that's a bit harder to cover in a general sense is your individual experience with your own chakras.
In other words, how do you know if you're experiencing a blocked chakra to begin with?